Cumin Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumin Kumara contains 125 calories, 1.6g protein, 19g carbs, and 4.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 700.0mg | 56% |
Is Cumin Kumara Good for You?
Cumin Kumara provides 125 calories per one cup (150g) with 1.6g protein, 19g carbohydrates, and 4.5g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (29% dv).
Sweet potato wedges roasted with cumin and a touch of oil
Key Health Benefits of Cumin Kumara
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumin Kumara Nutrition with Gram
Use Gram to log cumin kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumin kumara?
Cumin Kumara contains 125 calories per one cup (150g).
How much protein is in cumin kumara?
Cumin Kumara provides 1.6g of protein per one cup (150g).
How many carbs are in cumin kumara?
Cumin Kumara has 19g of carbohydrates per one cup (150g).
Is cumin kumara good for tracking nutrition?
Yes. Cumin Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumin kumara in a meal plan?
Use Cumin Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumin kumara and thousands of other foods with the Gram app.