Cumin Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumin Lamb contains 290 calories, 22g protein, 2g carbs, and 22g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Cumin Lamb Good for You?
Cumin Lamb provides 290 calories per one bowl (200g) with 22g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (20% dv).
Tender lamb pieces stir-fried or roasted with aromatic cumin and spices
Key Health Benefits of Cumin Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cumin Lamb Nutrition with Gram
Use Gram to log cumin lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumin lamb?
Cumin Lamb contains 290 calories per one bowl (200g).
How much protein is in cumin lamb?
Cumin Lamb provides 22g of protein per one bowl (200g).
How many carbs are in cumin lamb?
Cumin Lamb has 2g of carbohydrates per one bowl (200g).
Is cumin lamb good for tracking nutrition?
Yes. Cumin Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumin lamb in a meal plan?
Use Cumin Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cumin lamb and thousands of other foods with the Gram app.