Cumin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (2g) of cumin contains 8 calories, 0.4g protein, 0.9g carbs, and 0.5g fat. Cumin is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 0.88g | 0% |
| Total Fat | 0.45g | 1% |
| Fiber | 0.21g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.4mg | 0% |
| Potassium | 35.8mg | 1% |
| Calcium | 18.6mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.20mcg | 0% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cumin Good for You?
Cumin provides 8 calories per teaspoon (2g) with 0.4g of protein, 0.9g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cumin
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cumin?
One teaspoon (2g) of cumin contains 8 calories.
How much protein is in cumin?
One teaspoon (2g) of cumin provides 0.4g of protein.
Is cumin vegetarian?
Yes, cumin is suitable for vegetarian diets.
Is cumin vegan?
Yes, cumin is completely plant-based and vegan-friendly.
Is cumin gluten-free?
Yes, cumin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cumin and thousands of other foods with the Gram app.