Cumin Roasted Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumin Roasted Pumpkin contains 70 calories, 1.2g protein, 8g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 500.0mg | 40% |
Is Cumin Roasted Pumpkin Good for You?
Cumin Roasted Pumpkin provides 70 calories per one cup (150g) with 1.2g protein, 8g carbohydrates, and 3g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (29% dv).
Pumpkin cubes roasted with cumin seeds and a light coating of oil
Key Health Benefits of Cumin Roasted Pumpkin
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cumin Roasted Pumpkin Nutrition with Gram
Use Gram to log cumin roasted pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumin roasted pumpkin?
Cumin Roasted Pumpkin contains 70 calories per one cup (150g).
How much protein is in cumin roasted pumpkin?
Cumin Roasted Pumpkin provides 1.2g of protein per one cup (150g).
How many carbs are in cumin roasted pumpkin?
Cumin Roasted Pumpkin has 8g of carbohydrates per one cup (150g).
Is cumin roasted pumpkin good for tracking nutrition?
Yes. Cumin Roasted Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumin roasted pumpkin in a meal plan?
Use Cumin Roasted Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cumin roasted pumpkin and thousands of other foods with the Gram app.