Cumin Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cumin Spiced contains 300 calories, 25g protein, 0.5g carbs, and 22g fat per 2 chops (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chops (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Cumin Spiced Good for You?
Cumin Spiced provides 300 calories per 2 chops (170g) with 25g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), sodium (18% dv).
Grilled lamb chops rubbed with cumin and spices
Key Health Benefits of Cumin Spiced
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cumin Spiced Nutrition with Gram
Use Gram to log cumin spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cumin spiced?
Cumin Spiced contains 300 calories per 2 chops (170g).
How much protein is in cumin spiced?
Cumin Spiced provides 25g of protein per 2 chops (170g).
How many carbs are in cumin spiced?
Cumin Spiced has 0.5g of carbohydrates per 2 chops (170g).
Is cumin spiced good for tracking nutrition?
Yes. Cumin Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cumin spiced in a meal plan?
Use Cumin Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cumin spiced and thousands of other foods with the Gram app.