Cup A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cup A contains 35 calories, 1.2g protein, 5.5g carbs, and 1g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cup A Good for You?
Cup A provides 35 calories per one cup (250g) with 1.2g protein, 5.5g carbohydrates, and 1g fat. It is a source of sodium (20% dv), iron (333% dv), zinc (227% dv).
Instant chicken soup powder mixed with hot water, a convenient light meal or snack.
Key Health Benefits of Cup A
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cup A Nutrition with Gram
Use Gram to log cup a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cup a?
Cup A contains 35 calories per one cup (250g).
How much protein is in cup a?
Cup A provides 1.2g of protein per one cup (250g).
How many carbs are in cup a?
Cup A has 5.5g of carbohydrates per one cup (250g).
Is cup a good for tracking nutrition?
Yes. Cup A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cup a in a meal plan?
Use Cup A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cup a and thousands of other foods with the Gram app.