Cup Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cup Cheese contains 280 calories, 12g protein, 8g carbs, and 22g fat per one cup (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Sugar | 5.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Cup Cheese Good for You?
Cup Cheese provides 280 calories per one cup (30g) with 12g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (48% dv).
Spreadable processed cheese sold in small cups, commonly used as a snack or spread on bread and crackers
Key Health Benefits of Cup Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cup Cheese Nutrition with Gram
Use Gram to log cup cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cup cheese?
Cup Cheese contains 280 calories per one cup (30g).
How much protein is in cup cheese?
Cup Cheese provides 12g of protein per one cup (30g).
How many carbs are in cup cheese?
Cup Cheese has 8g of carbohydrates per one cup (30g).
Is cup cheese good for tracking nutrition?
Yes. Cup Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cup cheese in a meal plan?
Use Cup Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cup cheese and thousands of other foods with the Gram app.