Cup Noodles Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cup Noodles Seafood contains 258 calories, 5.1g protein, 34.8g carbs, and 10.8g fat per one cup (60g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 5.1g | 10% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 1020.0mg | 44% |
| Potassium | 90.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Cup Noodles Seafood Good for You?
Cup Noodles Seafood provides 258 calories per one cup (60g) with 5.1g protein, 34.8g carbohydrates, and 10.8g fat. It is a source of saturated fat (24% dv), sodium (44% dv).
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Key Health Benefits of Cup Noodles Seafood
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Cup Noodles Seafood Nutrition with Gram
Use Gram to log cup noodles seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cup noodles seafood?
Cup Noodles Seafood contains 258 calories per one cup (60g).
How much protein is in cup noodles seafood?
Cup Noodles Seafood provides 5.1g of protein per one cup (60g).
How many carbs are in cup noodles seafood?
Cup Noodles Seafood has 34.8g of carbohydrates per one cup (60g).
Is cup noodles seafood good for tracking nutrition?
Yes. Cup Noodles Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cup noodles seafood in a meal plan?
Use Cup Noodles Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cup noodles seafood and thousands of other foods with the Gram app.