Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of cupcake contains 310 calories, 2.8g protein, 46.7g carbs, and 13.2g fat. Cupcake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 46.7g | 17% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.63g | 2% |
| Sugar | 33.4g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 42.3mg | 14% |
| Sodium | 291.6mg | 13% |
| Potassium | 98.1mg | 2% |
| Calcium | 70.2mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 18.9mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 19.8mcg | 5% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 137.7mg | 11% |
Is Cupcake Good for You?
Cupcake provides 310 calories per piece (90g) with 2.8g of protein, 46.7g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (17% dv), cholesterol (14% dv), sodium (13% dv).
Key Health Benefits of Cupcake
- Good source of saturated fat (17% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (13% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in cupcake?
One piece (90g) of cupcake contains 310 calories.
How much protein is in cupcake?
One piece (90g) of cupcake provides 2.8g of protein.
Is cupcake vegetarian?
Yes, cupcake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cupcake and thousands of other foods with the Gram app.