Curacha In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curacha In contains 135 calories, 10g protein, 4g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Curacha In Good for You?
Curacha In provides 135 calories per one bowl (250g) with 10g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (15% dv).
Curacha (spanner crab) cooked in rich coconut milk (ginataang curacha), a Filipino preparation from Zamboanga. The coconut milk adds creaminess and fat to the naturally sweet crab meat.
Key Health Benefits of Curacha In
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Curacha In Nutrition with Gram
Use Gram to log curacha in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curacha in?
Curacha In contains 135 calories per one bowl (250g).
How much protein is in curacha in?
Curacha In provides 10g of protein per one bowl (250g).
How many carbs are in curacha in?
Curacha In has 4g of carbohydrates per one bowl (250g).
Is curacha in good for tracking nutrition?
Yes. Curacha In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curacha in in a meal plan?
Use Curacha In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curacha in and thousands of other foods with the Gram app.