Curacha In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curacha In contains 145 calories, 13.5g protein, 5.5g carbs, and 8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Curacha In Good for You?
Curacha In provides 145 calories per one piece (200g) with 13.5g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
A famous Zamboanga City delicacy — spanner crab smothered in Alavar sauce, a rich, savory sauce made from crab fat, annatto oil, butter, eggs, and spices. A signature dish of Alavar Seafood Restaurant.
Key Health Benefits of Curacha In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Curacha In Nutrition with Gram
Use Gram to log curacha in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curacha in?
Curacha In contains 145 calories per one piece (200g).
How much protein is in curacha in?
Curacha In provides 13.5g of protein per one piece (200g).
How many carbs are in curacha in?
Curacha In has 5.5g of carbohydrates per one piece (200g).
Is curacha in good for tracking nutrition?
Yes. Curacha In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curacha in in a meal plan?
Use Curacha In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curacha in and thousands of other foods with the Gram app.