Curacha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curacha contains 90 calories, 19.5g protein, 0.5g carbs, and 1.2g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Curacha Good for You?
Curacha provides 90 calories per one piece (150g) with 19.5g protein, 0.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1444% dv).
Curacha is a spanner crab (Ranina ranina) native to the waters of Zamboanga, Philippines. It is a prized delicacy known for its sweet, succulent meat, typically steamed or boiled.
Key Health Benefits of Curacha
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Curacha Nutrition with Gram
Use Gram to log curacha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curacha?
Curacha contains 90 calories per one piece (150g).
How much protein is in curacha?
Curacha provides 19.5g of protein per one piece (150g).
How many carbs are in curacha?
Curacha has 0.5g of carbohydrates per one piece (150g).
Is curacha good for tracking nutrition?
Yes. Curacha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curacha in a meal plan?
Use Curacha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curacha and thousands of other foods with the Gram app.