Curacha Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curacha Zamboanga contains 110 calories, 16.5g protein, 1.5g carbs, and 4.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Curacha Zamboanga Good for You?
Curacha Zamboanga provides 110 calories per one piece (200g) with 16.5g protein, 1.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1528% dv).
Curacha is a deep-sea spanner crab native to Zamboanga, Philippines. Typically steamed or boiled and served with a vinegar-garlic or butter dipping sauce. Considered a prized local delicacy.
Key Health Benefits of Curacha Zamboanga
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Curacha Zamboanga Nutrition with Gram
Use Gram to log curacha zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curacha zamboanga?
Curacha Zamboanga contains 110 calories per one piece (200g).
How much protein is in curacha zamboanga?
Curacha Zamboanga provides 16.5g of protein per one piece (200g).
How many carbs are in curacha zamboanga?
Curacha Zamboanga has 1.5g of carbohydrates per one piece (200g).
Is curacha zamboanga good for tracking nutrition?
Yes. Curacha Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curacha zamboanga in a meal plan?
Use Curacha Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curacha zamboanga and thousands of other foods with the Gram app.