Curd Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd Chili contains 34 calories, 1.25g protein, 4.64g carbs, and 1.18g fat per 3.0 pieces (12g). It is a source of sodium.
Nutrition Facts — 3.0 pieces (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 0.73g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0.60mg | 0% |
| Sodium | 505.2mg | 22% |
| Potassium | 81.6mg | 2% |
| Calcium | 14.2mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 34.2mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 19.8mg | 2% |
Is Curd Chili Good for You?
Curd Chili provides 34 calories per 3.0 pieces (12g) with 1.25g protein, 4.64g carbohydrates, and 1.18g fat. It is a source of sodium (22% dv).
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Key Health Benefits of Curd Chili
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Chili Nutrition with Gram
Use Gram to log curd chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd chili?
Curd Chili contains 34 calories per 3.0 pieces (12g).
How much protein is in curd chili?
Curd Chili provides 1.25g of protein per 3.0 pieces (12g).
How many carbs are in curd chili?
Curd Chili has 4.64g of carbohydrates per 3.0 pieces (12g).
Is curd chili good for tracking nutrition?
Yes. Curd Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd chili in a meal plan?
Use Curd Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curd chili and thousands of other foods with the Gram app.