Curd Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd Idli contains 110 calories, 4.5g protein, 17.5g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Curd Idli Good for You?
Curd Idli provides 110 calories per one bowl (150g) with 4.5g protein, 17.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (29% dv).
Leftover idlis soaked or mixed with seasoned curd (yogurt), tempered with mustard seeds, curry leaves, and green chillies. A popular South Indian comfort food and way to use leftover idlis.
Key Health Benefits of Curd Idli
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Idli Nutrition with Gram
Use Gram to log curd idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd idli?
Curd Idli contains 110 calories per one bowl (150g).
How much protein is in curd idli?
Curd Idli provides 4.5g of protein per one bowl (150g).
How many carbs are in curd idli?
Curd Idli has 17.5g of carbohydrates per one bowl (150g).
Is curd idli good for tracking nutrition?
Yes. Curd Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd idli in a meal plan?
Use Curd Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curd idli and thousands of other foods with the Gram app.