Curd Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd Rice contains 130 calories, 3.5g protein, 18.5g carbs, and 3.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Curd Rice Good for You?
Curd Rice provides 130 calories per one cup (200g) with 3.5g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (556% dv).
Traditional South Indian comfort food made by mixing cooked rice with yogurt, tempered with mustard seeds, curry leaves, and sometimes garnished with pomegranate seeds or grapes. Commonly eaten as the final course of a meal or as a cooling dish in hot weather.
Key Health Benefits of Curd Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Rice Nutrition with Gram
Use Gram to log curd rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd rice?
Curd Rice contains 130 calories per one cup (200g).
How much protein is in curd rice?
Curd Rice provides 3.5g of protein per one cup (200g).
How many carbs are in curd rice?
Curd Rice has 18.5g of carbohydrates per one cup (200g).
Is curd rice good for tracking nutrition?
Yes. Curd Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd rice in a meal plan?
Use Curd Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curd rice and thousands of other foods with the Gram app.