Curd Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd Rice contains 128 calories, 3.2g protein, 18g carbs, and 4.2g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Curd Rice Good for You?
Curd Rice provides 128 calories per one bowl (200g) with 3.2g protein, 18g carbohydrates, and 4.2g fat. It is a source of saturated fat (15% dv), iron (667% dv), zinc (591% dv).
A vegan twist on the classic South Indian curd rice (thayir sadam), made with coconut yogurt instead of dairy yogurt. Cooked rice mixed with coconut yogurt, tempered with mustard seeds, curry leaves, ginger, and green chillies.
Key Health Benefits of Curd Rice
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Rice Nutrition with Gram
Use Gram to log curd rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd rice?
Curd Rice contains 128 calories per one bowl (200g).
How much protein is in curd rice?
Curd Rice provides 3.2g of protein per one bowl (200g).
How many carbs are in curd rice?
Curd Rice has 18g of carbohydrates per one bowl (200g).
Is curd rice good for tracking nutrition?
Yes. Curd Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd rice in a meal plan?
Use Curd Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curd rice and thousands of other foods with the Gram app.