Curd Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd Rice contains 128 calories, 4.5g protein, 20g carbs, and 2.8g fat per one bowl (265g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (265g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Curd Rice Good for You?
Curd Rice provides 128 calories per one bowl (265g) with 4.5g protein, 20g carbohydrates, and 2.8g fat. It is a source of sodium (11% dv), iron (694% dv), zinc (818% dv).
Classic South Indian curd rice served with dry-roasted papad (appalam) for a crunchy contrast; a light and cooling meal
Key Health Benefits of Curd Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Rice Nutrition with Gram
Use Gram to log curd rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd rice?
Curd Rice contains 128 calories per one bowl (265g).
How much protein is in curd rice?
Curd Rice provides 4.5g of protein per one bowl (265g).
How many carbs are in curd rice?
Curd Rice has 20g of carbohydrates per one bowl (265g).
Is curd rice good for tracking nutrition?
Yes. Curd Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd rice in a meal plan?
Use Curd Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curd rice and thousands of other foods with the Gram app.