Curd Sevai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd Sevai contains 145 calories, 4.2g protein, 22g carbs, and 3.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Curd Sevai Good for You?
Curd Sevai provides 145 calories per one bowl (200g) with 4.2g protein, 22g carbohydrates, and 3.8g fat. It is a source of saturated fat (10% dv), iron (556% dv), zinc (682% dv).
South Indian dish made with thin rice or wheat vermicelli (sevai/idiyappam) mixed with yogurt and tempered with mustard seeds, curry leaves, and green chilies
Key Health Benefits of Curd Sevai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Sevai Nutrition with Gram
Use Gram to log curd sevai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd sevai?
Curd Sevai contains 145 calories per one bowl (200g).
How much protein is in curd sevai?
Curd Sevai provides 4.2g of protein per one bowl (200g).
How many carbs are in curd sevai?
Curd Sevai has 22g of carbohydrates per one bowl (200g).
Is curd sevai good for tracking nutrition?
Yes. Curd Sevai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd sevai in a meal plan?
Use Curd Sevai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curd sevai and thousands of other foods with the Gram app.