Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curd contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Curd Good for You?
Curd provides 60 calories per one bowl (100g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (864% dv).
Indian-style set curd (dahi) made from whole milk, commonly consumed as a side dish, in raita, or with rice. Rich in probiotics and calcium.
Key Health Benefits of Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curd Nutrition with Gram
Use Gram to log curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curd?
Curd contains 60 calories per one bowl (100g).
How much protein is in curd?
Curd provides 3.5g of protein per one bowl (100g).
How many carbs are in curd?
Curd has 4.7g of carbohydrates per one bowl (100g).
Is curd good for tracking nutrition?
Yes. Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curd in a meal plan?
Use Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curd and thousands of other foods with the Gram app.