Cured Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cured Beef contains 230 calories, 12g protein, 22g carbs, and 9g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Cured Beef Good for You?
Cured Beef provides 230 calories per one sandwich (220g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (39% dv).
Classic deli-style sandwich with sliced cured beef brisket and mustard on rye bread
Key Health Benefits of Cured Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cured Beef Nutrition with Gram
Use Gram to log cured beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cured beef?
Cured Beef contains 230 calories per one sandwich (220g).
How much protein is in cured beef?
Cured Beef provides 12g of protein per one sandwich (220g).
How many carbs are in cured beef?
Cured Beef has 22g of carbohydrates per one sandwich (220g).
Is cured beef good for tracking nutrition?
Yes. Cured Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cured beef in a meal plan?
Use Cured Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cured beef and thousands of other foods with the Gram app.