Cured Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cured Kingfish contains 180 calories, 20g protein, 3g carbs, and 12g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Cured Kingfish Good for You?
Cured Kingfish provides 180 calories per one serving (120g) with 20g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (35% dv).
Cured raw kingfish slices garnished with native Australian finger lime pearls
Key Health Benefits of Cured Kingfish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cured Kingfish Nutrition with Gram
Use Gram to log cured kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cured kingfish?
Cured Kingfish contains 180 calories per one serving (120g).
How much protein is in cured kingfish?
Cured Kingfish provides 20g of protein per one serving (120g).
How many carbs are in cured kingfish?
Cured Kingfish has 3g of carbohydrates per one serving (120g).
Is cured kingfish good for tracking nutrition?
Yes. Cured Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cured kingfish in a meal plan?
Use Cured Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cured kingfish and thousands of other foods with the Gram app.