Cured Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cured Salmon contains 210 calories, 21g protein, 2g carbs, and 13g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Cured Salmon Good for You?
Cured Salmon provides 210 calories per one serving (60g) with 21g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (52% dv).
Salmon cured with salt, sugar, and juniper berries, often served thinly sliced as a Scandinavian delicacy.
Key Health Benefits of Cured Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cured Salmon Nutrition with Gram
Use Gram to log cured salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cured salmon?
Cured Salmon contains 210 calories per one serving (60g).
How much protein is in cured salmon?
Cured Salmon provides 21g of protein per one serving (60g).
How many carbs are in cured salmon?
Cured Salmon has 2g of carbohydrates per one serving (60g).
Is cured salmon good for tracking nutrition?
Yes. Cured Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cured salmon in a meal plan?
Use Cured Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cured salmon and thousands of other foods with the Gram app.