Curly Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curly Fries contains 320 calories, 3.5g protein, 39g carbs, and 17g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
Is Curly Fries Good for You?
Curly Fries provides 320 calories per one cup (125g) with 3.5g protein, 39g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2333% dv).
Crispy deep-fried spiral-cut potato fries with a seasoned batter coating
Key Health Benefits of Curly Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curly Fries Nutrition with Gram
Use Gram to log curly fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curly fries?
Curly Fries contains 320 calories per one cup (125g).
How much protein is in curly fries?
Curly Fries provides 3.5g of protein per one cup (125g).
How many carbs are in curly fries?
Curly Fries has 39g of carbohydrates per one cup (125g).
Is curly fries good for tracking nutrition?
Yes. Curly Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curly fries in a meal plan?
Use Curly Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curly fries and thousands of other foods with the Gram app.