Curly Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curly Fry contains 285 calories, 10.5g protein, 30g carbs, and 15.5g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Curly Fry Good for You?
Curly Fry provides 285 calories per one order (450g) with 10.5g protein, 30g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), sodium (31% dv), iron (2500% dv).
Canadian fast-casual dish of curly fries topped with cheese curds, brown gravy, and Montreal-style smoked meat
Key Health Benefits of Curly Fry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Curly Fry Nutrition with Gram
Use Gram to log curly fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curly fry?
Curly Fry contains 285 calories per one order (450g).
How much protein is in curly fry?
Curly Fry provides 10.5g of protein per one order (450g).
How many carbs are in curly fry?
Curly Fry has 30g of carbohydrates per one order (450g).
Is curly fry good for tracking nutrition?
Yes. Curly Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curly fry in a meal plan?
Use Curly Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curly fry and thousands of other foods with the Gram app.