Curly Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curly Fry contains 320 calories, 8g protein, 30g carbs, and 19g fat per one pack (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Curly Fry Good for You?
Curly Fry provides 320 calories per one pack (600g) with 8g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (35% dv), iron (2500% dv).
Large fast-food sharing portion of battered curly fries topped with gravy and cheese
Key Health Benefits of Curly Fry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Curly Fry Nutrition with Gram
Use Gram to log curly fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curly fry?
Curly Fry contains 320 calories per one pack (600g).
How much protein is in curly fry?
Curly Fry provides 8g of protein per one pack (600g).
How many carbs are in curly fry?
Curly Fry has 30g of carbohydrates per one pack (600g).
Is curly fry good for tracking nutrition?
Yes. Curly Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curly fry in a meal plan?
Use Curly Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curly fry and thousands of other foods with the Gram app.