Curly Wurly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curly Wurly contains 455 calories, 4.5g protein, 70g carbs, and 19g fat per one bar (26g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Curly Wurly Good for You?
Curly Wurly provides 455 calories per one bar (26g) with 4.5g protein, 70g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), iron (1389% dv), zinc (1364% dv).
British caramel and milk chocolate bar with a distinctive ladder shape
Key Health Benefits of Curly Wurly
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curly Wurly Nutrition with Gram
Use Gram to log curly wurly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curly wurly?
Curly Wurly contains 455 calories per one bar (26g).
How much protein is in curly wurly?
Curly Wurly provides 4.5g of protein per one bar (26g).
How many carbs are in curly wurly?
Curly Wurly has 70g of carbohydrates per one bar (26g).
Is curly wurly good for tracking nutrition?
Yes. Curly Wurly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curly wurly in a meal plan?
Use Curly Wurly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curly wurly and thousands of other foods with the Gram app.