Currant Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Currant Bun contains 300 calories, 8g protein, 52g carbs, and 7g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Currant Bun Good for You?
Currant Bun provides 300 calories per one bun (75g) with 8g protein, 52g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Sweet yeast bun studded with dried currants, traditionally enjoyed with tea.
Key Health Benefits of Currant Bun
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Currant Bun Nutrition with Gram
Use Gram to log currant bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in currant bun?
Currant Bun contains 300 calories per one bun (75g).
How much protein is in currant bun?
Currant Bun provides 8g of protein per one bun (75g).
How many carbs are in currant bun?
Currant Bun has 52g of carbohydrates per one bun (75g).
Is currant bun good for tracking nutrition?
Yes. Currant Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use currant bun in a meal plan?
Use Currant Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track currant bun and thousands of other foods with the Gram app.