Currant Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Currant Butter contains 430 calories, 4.5g protein, 58g carbs, and 21g fat per one tart (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Currant Butter Good for You?
Currant Butter provides 430 calories per one tart (70g) with 4.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (10% dv).
Classic Canadian dessert with a flaky pastry shell filled with butter, sugar, egg, and dried currants
Key Health Benefits of Currant Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Currant Butter Nutrition with Gram
Use Gram to log currant butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in currant butter?
Currant Butter contains 430 calories per one tart (70g).
How much protein is in currant butter?
Currant Butter provides 4.5g of protein per one tart (70g).
How many carbs are in currant butter?
Currant Butter has 58g of carbohydrates per one tart (70g).
Is currant butter good for tracking nutrition?
Yes. Currant Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use currant butter in a meal plan?
Use Currant Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track currant butter and thousands of other foods with the Gram app.