Currant Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Currant Finger contains 320 calories, 8g protein, 54g carbs, and 8.5g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Currant Finger Good for You?
Currant Finger provides 320 calories per one bun (85g) with 8g protein, 54g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (778% dv).
Soft sweet yeast bun elongated into a finger shape, studded with currants and often glazed
Key Health Benefits of Currant Finger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Currant Finger Nutrition with Gram
Use Gram to log currant finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in currant finger?
Currant Finger contains 320 calories per one bun (85g).
How much protein is in currant finger?
Currant Finger provides 8g of protein per one bun (85g).
How many carbs are in currant finger?
Currant Finger has 54g of carbohydrates per one bun (85g).
Is currant finger good for tracking nutrition?
Yes. Currant Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use currant finger in a meal plan?
Use Currant Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track currant finger and thousands of other foods with the Gram app.