Currant Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Currant Hot contains 300 calories, 8.5g protein, 52g carbs, and 7g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Currant Hot Good for You?
Currant Hot provides 300 calories per one bun (75g) with 8.5g protein, 52g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (13% dv).
Sweet spiced yeast bun studded with dried currants, traditionally eaten at Easter.
Key Health Benefits of Currant Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Currant Hot Nutrition with Gram
Use Gram to log currant hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in currant hot?
Currant Hot contains 300 calories per one bun (75g).
How much protein is in currant hot?
Currant Hot provides 8.5g of protein per one bun (75g).
How many carbs are in currant hot?
Currant Hot has 52g of carbohydrates per one bun (75g).
Is currant hot good for tracking nutrition?
Yes. Currant Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use currant hot in a meal plan?
Use Currant Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track currant hot and thousands of other foods with the Gram app.