Currant Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Currant Scone contains 400 calories, 7g protein, 50g carbs, and 18g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Currant Scone Good for You?
Currant Scone provides 400 calories per one scone (55g) with 7g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), sodium (14% dv).
Rich, buttery baked quick bread with dried currants, served for afternoon tea.
Key Health Benefits of Currant Scone
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Currant Scone Nutrition with Gram
Use Gram to log currant scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in currant scone?
Currant Scone contains 400 calories per one scone (55g).
How much protein is in currant scone?
Currant Scone provides 7g of protein per one scone (55g).
How many carbs are in currant scone?
Currant Scone has 50g of carbohydrates per one scone (55g).
Is currant scone good for tracking nutrition?
Yes. Currant Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use currant scone in a meal plan?
Use Currant Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track currant scone and thousands of other foods with the Gram app.