Currant Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Currant Teacake contains 320 calories, 7g protein, 56g carbs, and 8g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Currant Teacake Good for You?
Currant Teacake provides 320 calories per one piece (75g) with 7g protein, 56g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1389% dv).
Sweet yeast bun studded with dried currants, often served toasted with butter
Key Health Benefits of Currant Teacake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Currant Teacake Nutrition with Gram
Use Gram to log currant teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in currant teacake?
Currant Teacake contains 320 calories per one piece (75g).
How much protein is in currant teacake?
Currant Teacake provides 7g of protein per one piece (75g).
How many carbs are in currant teacake?
Currant Teacake has 56g of carbohydrates per one piece (75g).
Is currant teacake good for tracking nutrition?
Yes. Currant Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use currant teacake in a meal plan?
Use Currant Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track currant teacake and thousands of other foods with the Gram app.