Currants Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of currants contains 116 calories, 1.4g protein, 30.8g carbs, and 0.1g fat. Currants is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 0.08g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 24.9g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 17.2mg | 1% |
| Potassium | 310.8mg | 7% |
| Calcium | 35.2mg | 3% |
| Iron | 0.75mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 39.6mg | 3% |
Are Currants Good for You?
Currants provides 116 calories per quarter cup (40g) with 1.4g of protein, 30.8g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Currants
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in currants?
One quarter cup (40g) of currants contains 116 calories.
How much protein are in currants?
One quarter cup (40g) of currants provides 1.4g of protein.
Are currants vegetarian?
Yes, currants are suitable for vegetarian diets.
Are currants vegan?
Yes, currants are completely plant-based and vegan-friendly.
Are currants gluten-free?
Yes, currants are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track currants and thousands of other foods with the Gram app.