Curried Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Chicken contains 130 calories, 14.5g protein, 4.5g carbs, and 5.5g fat per one cup (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Curried Chicken Good for You?
Curried Chicken provides 130 calories per one cup (240g) with 14.5g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Bone-in or boneless chicken simmered in an aromatic onion-tomato gravy with curry spices
Key Health Benefits of Curried Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Chicken Nutrition with Gram
Use Gram to log curried chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried chicken?
Curried Chicken contains 130 calories per one cup (240g).
How much protein is in curried chicken?
Curried Chicken provides 14.5g of protein per one cup (240g).
How many carbs are in curried chicken?
Curried Chicken has 4.5g of carbohydrates per one cup (240g).
Is curried chicken good for tracking nutrition?
Yes. Curried Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried chicken in a meal plan?
Use Curried Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried chicken and thousands of other foods with the Gram app.