Curried Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Coleslaw contains 140 calories, 1.5g protein, 9g carbs, and 11g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Curried Coleslaw Good for You?
Curried Coleslaw provides 140 calories per one cup (120g) with 1.5g protein, 9g carbohydrates, and 11g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (227% dv).
Shredded cabbage and carrots tossed with a curry-spiced creamy dressing
Key Health Benefits of Curried Coleslaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Coleslaw Nutrition with Gram
Use Gram to log curried coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried coleslaw?
Curried Coleslaw contains 140 calories per one cup (120g).
How much protein is in curried coleslaw?
Curried Coleslaw provides 1.5g of protein per one cup (120g).
How many carbs are in curried coleslaw?
Curried Coleslaw has 9g of carbohydrates per one cup (120g).
Is curried coleslaw good for tracking nutrition?
Yes. Curried Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried coleslaw in a meal plan?
Use Curried Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried coleslaw and thousands of other foods with the Gram app.