Curried Conch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Conch contains 145 calories, 18.5g protein, 4.5g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Curried Conch Good for You?
Curried Conch provides 145 calories per one bowl (250g) with 18.5g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Caribbean seafood curry featuring tender conch simmered with aromatic curry spices, onions, tomatoes, and peppers
Key Health Benefits of Curried Conch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Conch Nutrition with Gram
Use Gram to log curried conch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried conch?
Curried Conch contains 145 calories per one bowl (250g).
How much protein is in curried conch?
Curried Conch provides 18.5g of protein per one bowl (250g).
How many carbs are in curried conch?
Curried Conch has 4.5g of carbohydrates per one bowl (250g).
Is curried conch good for tracking nutrition?
Yes. Curried Conch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried conch in a meal plan?
Use Curried Conch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curried conch and thousands of other foods with the Gram app.