Curried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Egg contains 275 calories, 11g protein, 2g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 450.0mg | 20% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Curried Egg Good for You?
Curried Egg provides 275 calories per 2 tablespoons (30g) with 11g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (20% dv).
Creamy sandwich spread or salad of chopped hard-boiled eggs mixed with mayonnaise and curry powder
Key Health Benefits of Curried Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curried Egg Nutrition with Gram
Use Gram to log curried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried egg?
Curried Egg contains 275 calories per 2 tablespoons (30g).
How much protein is in curried egg?
Curried Egg provides 11g of protein per 2 tablespoons (30g).
How many carbs are in curried egg?
Curried Egg has 2g of carbohydrates per 2 tablespoons (30g).
Is curried egg good for tracking nutrition?
Yes. Curried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried egg in a meal plan?
Use Curried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curried egg and thousands of other foods with the Gram app.