Curried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Egg contains 250 calories, 9g protein, 29g carbs, and 11g fat per one roll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Curried Egg Good for You?
Curried Egg provides 250 calories per one roll (90g) with 9g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1000% dv).
Crispy fried wheat wrapper filled with curried vegetables and minced meat or shrimp
Key Health Benefits of Curried Egg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Curried Egg Nutrition with Gram
Use Gram to log curried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried egg?
Curried Egg contains 250 calories per one roll (90g).
How much protein is in curried egg?
Curried Egg provides 9g of protein per one roll (90g).
How many carbs are in curried egg?
Curried Egg has 29g of carbohydrates per one roll (90g).
Is curried egg good for tracking nutrition?
Yes. Curried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried egg in a meal plan?
Use Curried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried egg and thousands of other foods with the Gram app.