Curried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Egg contains 265 calories, 9.5g protein, 28g carbs, and 12g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Curried Egg Good for You?
Curried Egg provides 265 calories per one sandwich (150g) with 9.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Sliced bread filled with chopped hard-boiled eggs mixed with mayonnaise and curry powder
Key Health Benefits of Curried Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Egg Nutrition with Gram
Use Gram to log curried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried egg?
Curried Egg contains 265 calories per one sandwich (150g).
How much protein is in curried egg?
Curried Egg provides 9.5g of protein per one sandwich (150g).
How many carbs are in curried egg?
Curried Egg has 28g of carbohydrates per one sandwich (150g).
Is curried egg good for tracking nutrition?
Yes. Curried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried egg in a meal plan?
Use Curried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried egg and thousands of other foods with the Gram app.