Curried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Egg contains 215 calories, 9.5g protein, 10.5g carbs, and 14.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Curried Egg Good for You?
Curried Egg provides 215 calories per one slice (100g) with 9.5g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), cholesterol (57% dv), sodium (15% dv).
Savory baked egg slice seasoned with curry powder, often containing onion and a light flour base
Key Health Benefits of Curried Egg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Egg Nutrition with Gram
Use Gram to log curried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried egg?
Curried Egg contains 215 calories per one slice (100g).
How much protein is in curried egg?
Curried Egg provides 9.5g of protein per one slice (100g).
How many carbs are in curried egg?
Curried Egg has 10.5g of carbohydrates per one slice (100g).
Is curried egg good for tracking nutrition?
Yes. Curried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried egg in a meal plan?
Use Curried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried egg and thousands of other foods with the Gram app.