Curried Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Goat contains 165 calories, 9g protein, 18g carbs, and 6.5g fat per one box (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Curried Goat Good for You?
Curried Goat provides 165 calories per one box (450g) with 9g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1556% dv).
Caribbean-style slow-cooked curried goat served over steamed rice in a takeaway box
Key Health Benefits of Curried Goat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Curried Goat Nutrition with Gram
Use Gram to log curried goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried goat?
Curried Goat contains 165 calories per one box (450g).
How much protein is in curried goat?
Curried Goat provides 9g of protein per one box (450g).
How many carbs are in curried goat?
Curried Goat has 18g of carbohydrates per one box (450g).
Is curried goat good for tracking nutrition?
Yes. Curried Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried goat in a meal plan?
Use Curried Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried goat and thousands of other foods with the Gram app.