Curried Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Kedgeree contains 175 calories, 9.5g protein, 16g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Curried Kedgeree Good for You?
Curried Kedgeree provides 175 calories per one plate (300g) with 9.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (18% dv).
Anglo-Indian breakfast dish of flaked smoked fish, rice, hard-boiled eggs and curry butter
Key Health Benefits of Curried Kedgeree
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Kedgeree Nutrition with Gram
Use Gram to log curried kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried kedgeree?
Curried Kedgeree contains 175 calories per one plate (300g).
How much protein is in curried kedgeree?
Curried Kedgeree provides 9.5g of protein per one plate (300g).
How many carbs are in curried kedgeree?
Curried Kedgeree has 16g of carbohydrates per one plate (300g).
Is curried kedgeree good for tracking nutrition?
Yes. Curried Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried kedgeree in a meal plan?
Use Curried Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curried kedgeree and thousands of other foods with the Gram app.