Curried Kipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Kipper contains 330 calories, 12g protein, 2g carbs, and 30g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Curried Kipper Good for You?
Curried Kipper provides 330 calories per one serving (40g) with 12g protein, 2g carbohydrates, and 30g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), sodium (28% dv).
Smoked herring and cream cheese spread blended with curry spices
Key Health Benefits of Curried Kipper
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Curried Kipper Nutrition with Gram
Use Gram to log curried kipper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried kipper?
Curried Kipper contains 330 calories per one serving (40g).
How much protein is in curried kipper?
Curried Kipper provides 12g of protein per one serving (40g).
How many carbs are in curried kipper?
Curried Kipper has 2g of carbohydrates per one serving (40g).
Is curried kipper good for tracking nutrition?
Yes. Curried Kipper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried kipper in a meal plan?
Use Curried Kipper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried kipper and thousands of other foods with the Gram app.