Curried Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Kumara contains 90 calories, 1.5g protein, 12.5g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 480.0mg | 38% |
Is Curried Kumara Good for You?
Curried Kumara provides 90 calories per one bowl (250g) with 1.5g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (13% dv), sodium (13% dv), iron (1611% dv).
Creamy spiced soup made with sweet potato (kumara), curry spices and coconut milk
Key Health Benefits of Curried Kumara
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Kumara Nutrition with Gram
Use Gram to log curried kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried kumara?
Curried Kumara contains 90 calories per one bowl (250g).
How much protein is in curried kumara?
Curried Kumara provides 1.5g of protein per one bowl (250g).
How many carbs are in curried kumara?
Curried Kumara has 12.5g of carbohydrates per one bowl (250g).
Is curried kumara good for tracking nutrition?
Yes. Curried Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried kumara in a meal plan?
Use Curried Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried kumara and thousands of other foods with the Gram app.