Curried Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Lamb contains 160 calories, 13g protein, 4.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Curried Lamb Good for You?
Curried Lamb provides 160 calories per one bowl (250g) with 13g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (16% dv).
Tender lamb pieces simmered in an aromatic curry sauce with onion, tomato and spices
Key Health Benefits of Curried Lamb
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Curried Lamb Nutrition with Gram
Use Gram to log curried lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried lamb?
Curried Lamb contains 160 calories per one bowl (250g).
How much protein is in curried lamb?
Curried Lamb provides 13g of protein per one bowl (250g).
How many carbs are in curried lamb?
Curried Lamb has 4.5g of carbohydrates per one bowl (250g).
Is curried lamb good for tracking nutrition?
Yes. Curried Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried lamb in a meal plan?
Use Curried Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried lamb and thousands of other foods with the Gram app.