Curried Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Lamb contains 280 calories, 10g protein, 23g carbs, and 18g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Curried Lamb Good for You?
Curried Lamb provides 280 calories per one pie (180g) with 10g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1111% dv).
Savory hand pie with curried lamb mince filling in a buttery pastry crust, popular in British and Antipodean baking.
Key Health Benefits of Curried Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Curried Lamb Nutrition with Gram
Use Gram to log curried lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried lamb?
Curried Lamb contains 280 calories per one pie (180g).
How much protein is in curried lamb?
Curried Lamb provides 10g of protein per one pie (180g).
How many carbs are in curried lamb?
Curried Lamb has 23g of carbohydrates per one pie (180g).
Is curried lamb good for tracking nutrition?
Yes. Curried Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried lamb in a meal plan?
Use Curried Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried lamb and thousands of other foods with the Gram app.