Curried Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Lentil contains 135 calories, 5.5g protein, 20g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Curried Lentil Good for You?
Curried Lentil provides 135 calories per one bowl (350g) with 5.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1000% dv).
Hearty vegan grain bowl with spiced lentils and fluffy millet
Key Health Benefits of Curried Lentil
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Lentil Nutrition with Gram
Use Gram to log curried lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried lentil?
Curried Lentil contains 135 calories per one bowl (350g).
How much protein is in curried lentil?
Curried Lentil provides 5.5g of protein per one bowl (350g).
How many carbs are in curried lentil?
Curried Lentil has 20g of carbohydrates per one bowl (350g).
Is curried lentil good for tracking nutrition?
Yes. Curried Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried lentil in a meal plan?
Use Curried Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried lentil and thousands of other foods with the Gram app.