Curried Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Mince contains 270 calories, 13g protein, 21g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Curried Mince Good for You?
Curried Mince provides 270 calories per one piece (150g) with 13g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1444% dv).
Baked savory slice with a pastry base and topping, layered with curried minced meat and sometimes cheese.
Key Health Benefits of Curried Mince
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Curried Mince Nutrition with Gram
Use Gram to log curried mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried mince?
Curried Mince contains 270 calories per one piece (150g).
How much protein is in curried mince?
Curried Mince provides 13g of protein per one piece (150g).
How many carbs are in curried mince?
Curried Mince has 21g of carbohydrates per one piece (150g).
Is curried mince good for tracking nutrition?
Yes. Curried Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried mince in a meal plan?
Use Curried Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried mince and thousands of other foods with the Gram app.