Curried Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Mince contains 265 calories, 10g protein, 24g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Curried Mince Good for You?
Curried Mince provides 265 calories per one piece (130g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1111% dv).
Savory baked turnover with a spiced minced meat filling encased in pastry.
Key Health Benefits of Curried Mince
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Curried Mince Nutrition with Gram
Use Gram to log curried mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried mince?
Curried Mince contains 265 calories per one piece (130g).
How much protein is in curried mince?
Curried Mince provides 10g of protein per one piece (130g).
How many carbs are in curried mince?
Curried Mince has 24g of carbohydrates per one piece (130g).
Is curried mince good for tracking nutrition?
Yes. Curried Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried mince in a meal plan?
Use Curried Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried mince and thousands of other foods with the Gram app.